Get Moving, Get Healthy

Course Overview

The 'Get Moving, Get Healthy' course is an essential guide for individuals aiming to improve their physical health through regular movement and exercise. In today’s fast-paced world, maintaining an active lifestyle is crucial for both physical and mental wellbeing. This online course provides practical techniques, tips, and strategies to incorporate more movement into your daily routine. Delivered by Virtual College, it is self-paced, allowing you to study at your own convenience and review the material as needed. Upon successful completion, participants will receive a certificate to acknowledge their commitment to personal health improvement. The course not only promotes individual health but also aligns with workplace wellness initiatives, making it relevant for those looking to foster a healthier work environment.

What you'll learn

• Identify practical ways to integrate movement into daily activities
• Understand the health benefits of a physically active lifestyle
• Create a personalised plan for increasing your physical activity
• Evaluate barriers to exercise and develop strategies to overcome them
• Incorporate effective stretching and warm-up routines

Who is this course for?

This course is suitable for anyone looking to enhance their fitness levels, including employees seeking to adopt healthier habits and wellbeing champions in workplaces.

Why choose this course

• Free access to high-quality online training
• Flexible, self-paced learning to fit your schedule
• Certificate of completion to showcase your commitment
• Recognised by CPD and respected health organisations

About the provider

Virtual College by Netex is a trusted UK online learning provider that has delivered training to over 4 million learners since 1995. Courses are designed by subject-matter experts and studied entirely online, at your own pace, with a certificate on completion.